1.2M views · 87K reactions | OMG! 李 Pattern: https://bit.ly/3d-flower-blanket Amazing blanket, right? 臨✨ #crochet #crochetlove #handmadewithlove #crochetfun #crochetblanket #flowercrochet #crochetaddict #crochetpattern #crochetfun | Crochet Tutorial | Facebook

Level 2 Pattern 💥 We talk a lot about how to make your lead clearer by adding signals on the 5, 6, 7. And, we teach the follows how to read these cues to be better prepared for what's coming up next! For example, the 5, 6, 7 before the basket in this combo is a straight back open break. There's a nice spring and no wind up which tells the follow that they should be traveling forward without a change in direction next! ✨ What other examples of clear signals given the 8-count before do you see? C

Examples of variations in the speed and agility training Some examples of exercises aimed at increasing speed and agility. These are forms of training that have been carried out in several branches of martial arts such as KARATE , Taekwondo, Wushu, Judo. The rest have also been developed models of different training variations depending on the specific needs of the Branch of Sports and at what stage the exercise is carried out. | Karate Science