HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
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HIIT Explained: The Ultimate Guide to High-Intensity Interval Training for Fat Loss & Fitness
High-Intensity Interval Training (HIIT) is a workout technique that involves short, intense bursts of exercise followed by brief recovery periods. These intervals push your heart rate up quickly, burning more calories in less time. A typical HIIT session can range from 10 to 30 minutes, and exercises can include anything from sprinting to ...
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Ben Gleason on Instagram: "Simple but effective hiit workout to do at home to burn fat and build muscle  • 10 burpees • 20 squats • 30 push-ups • 40 mountain climbers Save your rests for between each round and move quickly from movement to movement. Go for 5 rounds total  #fitness #workout #healthylifestyle #homeworkout #training #motivation #muscle"
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