628K views · 4.2K reactions |  Learn the Difference: Stiff vs RDL vs Deadlift 3 powerful variations, 3 different purposes! Whether you're targeting hamstrings, glutes, or a full posterior chain — this breakdown helps you pick the right lift. ✅ 3x12 each – Focus on form! #demic #deadliftvariations #gluteworkout #hamstrings #legday | DEMIC | Facebook

562K views · 908 reactions | DEADLIFT VARIATION All variations naturally also work the other leg muscles. But each variation has a specific focus on one or the other muscle. DL = Classic deadlift SLDL = Straight deadlift RDL = Romanian deadlift Which variation do you like best? Tag a friend who finds this helpful. ..... Cre: @katja_believe #deadlifts #deadlift #deadlifting #deadliftsfordays #deadlifting #romaniandeadlift #legdayeveryday #legday | Gym Goals | Facebook