Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3

Leg Workout 1. Seated Jumps 6x3 2. Deadlifts 6x7,5,3,7,5,3 3. Pendulum Squat 4x8 4. Leg Press 4x8 5a. Lying Hamstring Curl 3x6-8 5b. Calf Raises 3x20 Usually front squat as well but knees were cooked so opted for more sets on the pendulum and leg press. Still a solid session. @_dylanshannon on Instagram @rawnutrition @revivemd [code DYLAN] @gymshark [code DSHAN10] Training Plans & 1-on-1 Coaching YouTube Channel “Dylan Shannon” #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuil

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