Weighted Squat
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YouTubeStayfit_withMekie
Weighted Squat
Time to build strength, shape, and serious lower body power 💪🍑 In this video, I’m showing you how to perform the weighted squat with proper form and control — a must-have move for growing your glutes, quads, hamstrings, and core. Whether you’re using a barbell, dumbbell, or kettlebell, weighted squats help you build lean muscle ...
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