2.6K views · 17 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook

136K views · 24K reactions | Abs Workout Weighted Rowing Simulator • sit halfway up on an incline bench, holding an Ez curl bar in front of your torso. Imagine the bar is a paddle & you’re in a kayak or canoe & the bar is acting like the oar. Sustain your torso position throughout the movement. #abs #workout #fitness #gym #bodybuilding#motivation #training #weightloss #lifestyle #diet #muscle #goals #personaltrainer #nyc #passion #gains #fitnessmotivation | Joshua Taubes | Facebook

16 reactions | Happy Monday!! To change things up, I like using the weighted bar for my strength workout:) For a full body anti-aging routine: Rows Squats Pushups Stationery Lunge Shoulder Presses Deadlifts Biceps Curls Triceps Presses Plank 3 Sets, 12-15 reps Have a great day!! | Debbie Siebers | Facebook

💥SQUAD ARMS DAY💪 #gymmotivation #armsworkout 🔥SUPERSETS: (A B) 1A) EZ Bar Curls - 4 x 8-10 1B) Seated DB Hammer Curls - 4 x 10-12 Each Arm 2A) Close Grip Cable EZ Bar Curls - 4 x 8-10 2B) Cable Single Arm Curls - 4 x 10-12 Each Arm 3A) Weighted Dips - 4 x 8-10 3B) Cable Rope Ex - 4 x 10-12 4A) Overhead DB Extensions - 4 x 8-10 4B) DB Kick Backs - 4 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson