CALCULATE Your Vo2Max by Running for 12 min | I will Show You how!
10:33
YouTubeTess On The Run
CALCULATE Your Vo2Max by Running for 12 min | I will Show You how!
How to do a Cooper test. And how you can use the test to calculate your own Vo2Max. I will explain the running test by words and also do the test myself. You will also get the formula for calculating your Vo2Max and all the charts needed. 00:00 Intro 02:00 What is a Cooper test? 02:17 What is Vo2Max? 02:30 How to do a Cooper test 04:43 My ...
已浏览 3.9万 次2022年3月17日
VO2 Max Test
Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes
Dr. Attia and his team say a key indicator of overall health and longevity is a test called VO2 max. It sounds like the name of a sports car, but essentially it’s a measurement of the size of someone’s engine. | 60 Minutes
Facebook60 Minutes
已浏览 6.3万 次2 周前
This Test Indicates Your Long Term Health! 🔥🫀 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Why Knowing Your Vo2 Max Can Help You Live Longer . In association with 🤝HumanGO . #AD #GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network
This Test Indicates Your Long Term Health! 🔥🫀 . 📺 Full Video LIVE NOW on our #YouTube! 🎬 🔎Why Knowing Your Vo2 Max Can Help You Live Longer . In association with 🤝HumanGO . #AD #GTN #GlobalTriathlonNetwork #SwimBikeRun | Global Triathlon Network
FacebookGlobal Triathlon Network
已浏览 4949 次1 个月前
35K views · 151 reactions | The VO2 Max test is no joke  Catch the 2025 Upper Deck #NHLDraft on June 27 and 28! | NHL | Facebook
0:19
35K views · 151 reactions | The VO2 Max test is no joke  Catch the 2025 Upper Deck #NHLDraft on June 27 and 28! | NHL | Facebook
FacebookNHL
已浏览 8822 次3 周前
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How to calculate your VO2 Max for FREE | How to run the Coopers 12 minute run test
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VO2 Max Workouts
These 5 VO2 Max Workouts Can Help You Get Faster On the Bike
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bicycling.com
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Your VO2 Max Could Be Holding You Back. Here’s How Five Simple Workouts Change Everything.
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Men's HealthLaurel Leicht
1 个月前
🚨 Your VO2 Max training might not even be working if you’re making these 3 mistakes 👇 1️⃣ Wrong intervals (it’s not just 4x4s) 2️⃣ Too much intensity (💥 ≠ better) 3️⃣ Poor timing (fresh legs = better adaptations) VO2 Max workouts are hard to get right—but TrainerRoad isn’t guessing. Our AI analyzes over 250 million workouts to deliver VO2 training that actually works—built around your goals, fitness, and fatigue. ✅ More time at peak aerobic uptake ✅ Smarter progression ✅ Less burnout Get your
🚨 Your VO2 Max training might not even be working if you’re making these 3 mistakes 👇 1️⃣ Wrong intervals (it’s not just 4x4s) 2️⃣ Too much intensity (💥 ≠ better) 3️⃣ Poor timing (fresh legs = better adaptations) VO2 Max workouts are hard to get right—but TrainerRoad isn’t guessing. Our AI analyzes over 250 million workouts to deliver VO2 training that actually works—built around your goals, fitness, and fatigue. ✅ More time at peak aerobic uptake ✅ Smarter progression ✅ Less burnout Get your
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已浏览 7280 次1 个月前