Things no one taught you about using the bathroom | Life Kit | NPR
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Things no one taught you about using the bathroom | Life Kit | NPR
"Just say no to power peeing," says pelvic floor physical therapist Sara Reardon. Pushing out your urine can lead to a weak pelvic floor.⁠ "You want to sit, relax and let it flow," she says.⁠ ⁠ Reardon is the author of "Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage." She shares tips for supporting pelvic floor ...
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