This 4 week swim guide is designed to help you master front crawl technique, build stamina, and improve efficiency What’s included: 4 weeks of progressive swim workouts, In-depth technique drills to refine your stroke, Videos demonstrating each drill clearly, Detailed explanations so you know exactly what to focus on in every session and Swim tracker sheet to log your workouts, progress, and improvements! COMMENT “SWIM” and I’ll send you the link to start your swim journey🏊🏼‍♀️ https://hannahm