594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook

1.5K views · 17 reactions | Ready for some upper body work?!  Get your heart rate pumping with this at home body weight workout  ✨ Want more workouts?  https://www.facebook.com/groups/SkinnyFitCommunity ✨ Do each workout 3x for 30 seconds each! ⏰ ✅ Push ups ✅ Plank taps ✅ Tricep dips ✅ Superman ✅ Diamond push ups ✅ Plank Save this workout and let us know how you love it!  | SkinnyFit | Facebook

15K views · 61 reactions | SHOULDER AND CHEST WORKOUT Try this workout to light up your chest, shoulders & triceps  ⚡Incline Push-Up Mountain Climbers ⚡Dips ⚡Regular Push-Up Shoulder Taps ⚡Incline Tricep Extension ⚡Push-Up ⚡ Dip Push Throughs Looking for more upper body workouts like this one? Click here >> https://vshred.fit/DCshoulderchestreelVSFB to take our FREE body type quiz today. | V Shred | Facebook