'A bag came in, my staff member opened it, and it had cooked little frogs inside.' With over 6,000 items lost each week on TfL, from dentures to frogs, only 22% are reclaimed. TfL urges anyone missing items to contact its Not Lost centre in West Ham, east London. | Metro

Just six weeks after entering service, new DLR trains have been pulled from the network due to faulty brakes. One of the new automated B23 trains overshot a platform, prompting Transport for London to withdraw three services while engineers investigate the "specific root cause of the incident". Services continue using older stock. #London #DLR #Transport #TfL | BBC London

Your TFL and IT Band may be small — but they’re the unsung heroes behind your hip and knee stability. If they’re weak, your body starts to compensate — and that’s when pain creeps in: hip tightness, outer thigh strain, even knee or lower back discomfort. Here’s why you should train them 👇 ✅ They stabilize your pelvis and knees in every step ✅ They protect your lower back from unnecessary strain ✅ They improve your hip control and posture ✅ They make every movement — from walking to squatting —