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DBT Distress Tolerance STOP Skill
Stop is a DBT distress tolerance skill we can use whenever we're feeling overwhelmed to help us take a step back, observe and get some perspective, and then proceed mindfully and more effectively. To support my channel 👇 ️ Join my channel with the JOIN button next to SUBSCRIBE ☕ Buy Me A Coffee https://www.buymeacoffee.com/selfhelptoons ...
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Replying to @w0bblyi We also have a big house with three layers, but only five of us live here. We’re not that close as a family. Our dinner time is usually around 6 p.m., and by 7 p.m., we all go to our own rooms it’s like we each have our own world. The house is always quiet and dark. People who pass by have said they sometimes see things that don’t seem human. That’s why we’ve had our house blessed many times. The strange things stop for a while, but they always come back.I can really feel a
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