I hung for 23 min without coming off the bar. I was super impressed until I found out the record is something silly like 80min 🤪 - But nonetheless I’m happy with my attempt. I started with 2 hands and then I would switch hands every 30sec for a few sets and then go back to 2 hands - You don’t need to hang for that long to get the benefits because even doing 2-3 min per day will do wonders for you grip strength, shoulder health and spine decompression - If you are a beginner you can start by usi

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