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Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
3:54
YouTubeTED
Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED
When you can't sleep, you're desperate for help. And there's a booming industry waiting to tell you all the ways a lack of sleep can ruin your health -- and to sell you fancy gadgets to help you finally doze off. Shedding light on this flawed doomsday messaging, Dr. Jen Gunter explains why you shouldn't lose sleep over sleep -- and what to do ...
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短视频
Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better
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Therapy in a Nutshell
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How much sleep do you really need? | Sleeping with Science, a TED series
TED
Mindfulness Meditation
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
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热门视频
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