Gentle Stretching for Seniors, Beginner Exercisers
12:51
YouTubeyes2next
Gentle Stretching for Seniors, Beginner Exercisers
This gentle stretching workout will help improve your flexibility, circulation, and posture and relieve stress. It can be done any time of day and before or after any yes2next exercise video. Perfect for seniors and beginner exercisers. As we age, it is more important to stretch regularly to combat the loss of mobility and flexibility that ...
已浏览 211.9万 次2020年11月9日
短视频
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
27:29
已浏览 41.8万 次
30-Minute Full-Body Workout For Seniors | Strength, Mobility, And Fitness
ElderfitTV Experts In Over
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for Seniors Over 60 & Elderly
31:43
已浏览 40.4万 次
30 Min Senior Exercises at Home with Chair Workouts & Seated Exercises for
HASfit
Senior Yoga
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
29:04
Chair Yoga Stretch for Beginners, Seniors & Everyone || 30 minutes
YouTubeSeniorShape Fitness
已浏览 109.5万 次2021年4月19日
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercises
1:00
Chair Yoga for Senior Men: Free 28-Day Routine | Gentle Chair Exercises
TikTokchristinaj.vasagam2217
已浏览 69万 次2023年6月12日
Chair Yoga for Seniors, Beginners
14:54
Chair Yoga for Seniors, Beginners
YouTubeyes2next
已浏览 138.3万 次2022年6月14日
热门视频
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
33:55
30 Min Strength Training for Seniors Exercise at Home for Over 60 & Elderly - Seated Chair Workout
YouTubeHASfit
已浏览 24.4万 次2024年3月18日
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
38:40
30 Min Exercise for Seniors, Older People, Elderly - Seated Chair Exercises Senior Workout Routines
YouTubeHASfit
已浏览 88.3万 次2017年11月13日
Seated Exercises for Older Adults
9:44
Seated Exercises for Older Adults
YouTubeDartmouth Health
已浏览 916.1万 次2012年8月13日