Scapular Pull Ups (Beginner to Advanced Progressions)
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YouTubeZack Henderson
Scapular Pull Ups (Beginner to Advanced Progressions)
Today's video is a comprehensive tutorial on the scapular pull-up. We'll break down the correct form, discuss the muscles targeted, explore the numerous benefits, and provide beginner and advanced progressions to help you get the most out of this exercise. The Scapular Pull Up works the muscle groups of the upper back, including the latissimus ...
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How to perform a scapular pull up
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