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Lifting your feet higher costs LESS energy when running
7:47
YouTubeFredrik Zillén - Running Technique Specialist
Lifting your feet higher costs LESS energy when running
It sounds so logical that it must cost more energy to lift your feet and knees higher when running compared to not lifting your feet so high. For example, it costs more energy to lift an arm than to....eeee....not lift an arm. But that's not how it works, which I show in this video as I use my 3D cameras to measure how much energy it costs to ...
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How To Run Properly | Running Technique Explained
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BEST Exercises for Runners (Strength Training | Plyometrics | Power Exercises)
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