Building a Running Program
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YouTubeGritty Soldier
Building a Running Program
🎥 Here’s the full video: https://youtu.be/tZFW_VBtYuw?si=kuJMIH0Pay_F2BJn 🏋️‍♂️Get the 8-6-Week “RUN FASTER” Fitness Program here: https://grittysoldier.com/products/run-faster-training-program 💪 Or come train on the Gritty Soldier Fitness app!! https://my.playbookapp.io/gritty-soldier #running #fitness #workout
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Please consult with Dr if needed. Couch to 5k in 8 weeks: Week 1. DAY 1: 5min power walk warm up, then alternate 1 min easy jog with 2 min walk for 21min Cool down 5min power walk. Do some stretches DAY 2: Yoga DAY 3: Same as Day 1 DAY 4: Strength training (focus on legs and glutes) DAY 5: Same as Day 1 DAY 6: Pilates DAY 7: Rest. If you want me as your Coach email: telani@trifit.co.za #5krun #couchto5k #Running #runninglife #injuries #runinjuries #beginnerworkout #beginnerrunner #coaching #runp
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Please consult with Dr if needed. Couch to 5k in 8 weeks: Week 1. DAY 1:
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