Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

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Barry Manilow’s never been in such good shape! 🧡 Hear his chat with @realscottmills on Breakfast, catch up on BBC Sounds 🎧 | BBC Radio 2

“There’s only one real policy at IKEA and thats that you have to make mistakes” Evan Davis and guests discuss whether the best results really come from a bit of chaos. The Bottom Line | Listen on BBC Sounds | BBC Radio 4