290K views · 368 shares | NEW FULL-LENGTH VIDEO Pull Day Superset Workout www.nicolewilkins.com I love hero curls  This is just one of the many exercises in this new full-length pull workout (back, biceps and rear delts). Become a member of nicolewilkins.com for less than $10/mo and get access to over 400 workout and nutrition videos!!  | Nicole Wilkins | Facebook

5.4K views · 29K reactions | Not doing pull-ups? You can do every...

33K views · 54K reactions | Pull-Up Variations 料 1️⃣ Assisted...

When a baby has classic back dominance, they tend to arch their neck and look up/backward like this. The more pronounced this pattern becomes, the harder it is for the baby to break it and activate both the front neck and the eye muscles that help them look down toward their own body. That’s why it’s important to gently guide your baby’s gaze downward toward their belly button, just like in this video. It’s a simple and effective way to prevent the backward pull in the neck muscles from becoming

1.1M views · 8.2K reactions | Cable face pull 3 variations.1. Face pull is are a strength training exercise pull the rope to the head primarily targeting the rear deltoids, which are the muscles located at the back of the shoulders. 2. Face pull is a strength training exercise pull the rope to the eye will target the upper back muscles.3. The chest pull is an exercise primarily the lats muscles.#gym #fitness #muscle #bodybuilding #back #facepull #backexercise | Bodyfitness GYM | Facebook