🥊 on Instagram: "Ilia Topuria is quickly emerging as a future all-time great in the UFC. Undefeated and dominant, he won the featherweight title by knocking out Alexander Volkanovski at UFC 298—one of the most respected champions in the sport’s history. He’s also beaten top contenders like Josh Emmett and Bryce Mitchell, showing elite boxing, dangerous grappling, and unshakable confidence. With his mix of skill, power, and composure, Topuria isn’t just winning—he’s outclassing world-class oppon

Liz Rose on Instagram: "20 Phrases That Quietly Disarm an Inflated Ego 1. “That’s one way to see it.” – Keeps you composed while subtly dissolving their need to be right. 2. “Confidence doesn’t need volume.” – A calm reminder that presence speaks louder than projection. 3. “You seem really invested in proving that.” – Gently spotlights their emotional overreach. 4. “I trust actions more than words.” – Shifts focus from performance to substance. 5. “You don’t need to prove anything to me.” – Neut