Box breathing isn’t just a relaxation technique. it’s a power move for your nervous system. Inhale. Hold. Exhale. Hold. Four simple steps to reclaim your focus, reduce anxiety, and reset your mind. Start with one round. Feel the shift. Repeat till peace feels normal [email protected] . . #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation #yoga | Yoga with Yaduveer

If this resonated, maybe your nervous system learned to trade self-trust for validation, acceptance, safety - I know mine did. And it meant learning to hide parts of yourself to feel lovable to the people around you. To shape-shift just enough to keep the peace. So adopting codependent, people-pleasing, or perfectionist habits wasn’t a flaw - it was your body’s smartest way of keeping you connected when connection meant survival. When your worth starts to rise and fall with other people’s moods,

Gain energy and achieve emotional stability with proven biohacking strategies. Click to learn more! | Commune