Mini Murph Workout – A Complete Guide To Murph For Beginners
Mini Murph Workout – A Complete Guide To Murph For Beginners
已浏览 64 次2022年1月8日
sportcoaching.co.nz
“Murph” is a workout that is well known to the CrossFit community. It was named in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan on June 28, 2005. - Done by many CrossFit affiliates on Memorial Day weekend, “Murph” presents a unique challenge for experienced and beginner CrossFit athletes. Here are some options for how to scale the workout to make it appropriate for all fitness levels. Watch the video for some additional thoughts. - Option 1: Rx’
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“Murph” is a workout that is well known to the CrossFit community…
已浏览 6052 次2018年5月27日
FacebookCrossFit Training
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
The Murph Workout Is Brutal. But Its Origin Will Inspire You to Try.
5 个月之前
Men's HealthMichael Easter
Murph Workout Training Plan
Murph Workout Training Plan
2024年4月16日
crossfit.com
5.7K views · 192 reactions | Class 21-04 completed a modified "Murph" workout in honor of Lt. Michael Murphy. Check out the video to see what they did! | USAF Officer Training School | Facebook
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5.7K views · 192 reactions | Class 21-04 completed a modified "Mur…
已浏览 5759 次3 周前
FacebookUSAF Officer Training School
MURPH TRAINING DAY 8: 10 x 200m Sprint (90 seconds rest) then... 3 Rounds: 20 Squats 50 Jump Rope (Single Count) Tomorrow (Thursday) is Day 8. Complete the sprints portion of the workout first. If you do not have a jump rope, substitute jumping jacks. To scale up, decrease rest to 60 seconds, wear a 20lb vest or pack, and add 2 rounds. Comment #CHALLENGEACCEPTED and tag a friend below with #TAKETHECHALLENGE 🇺🇸 #MurphTrainingProgram | The Murph Challenge
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MURPH TRAINING DAY 8: 10 x 200m Sprint (90 seconds rest) then... 3 R…
已浏览 995 次2021年4月7日
FacebookThe Murph Challenge
23 reactions | We love to see how YOU do The Murph Challenge workouts...
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23 reactions | We love to see how YOU do The Murph Challenge wor…
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FacebookThe Murph Challenge
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19 reactions · 7 comments | MURPH TRAINING DAY 22: 10 x 200 meter...
已浏览 717 次2 周前
FacebookThe Murph Challenge
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The WOD known as "Murph" started out as a CrossFit tribute to a falle…
已浏览 8651 次2022年5月29日
FacebookBodybuilding.com
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5.4K views · 78 reactions | Sweat. Honor. Murph! It's not too late to j…
已浏览 5455 次1 周前
FacebookTeam Red, White & Blue
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History Of Murph
2023年5月9日
Men's HealthJeff Tomko,Brett Williams,NASM
A 3-Week Workout Plan to Crush Murph - Breaking Muscle
2023年9月11日
breakingmuscle.com
11:09
Training Tips for the Murph Workout and How to PR
已浏览 2 次5 个月之前
YouTubeJordan Schaeffer Fitness
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Doing The MURPH WORKOUT This Year? MUST WATCH FIRST!
已浏览 4803 次2023年5月3日
YouTubeJordan Schaeffer Fitness
10:26
How to Strategize MURPH Workout - Tips for Beginners or Those Who …
已浏览 2万 次2021年5月29日
YouTubeKaden Sloan
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17K views · 88 reactions | Have you started prepping for Murph yet?...
已浏览 4117 次2 周前
FacebookWODprep
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61 reactions · 4 comments | MURPH TRAINING DAY 60: For Time: Run …
已浏览 909 次3 周前
FacebookThe Murph Challenge
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The Murph WOD (Workout of the Day) - A Navy Seals Perspective | …
已浏览 28.5万 次2018年5月8日
YouTube5.11 Tactical
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FiRST MURPH PREP OF THE YEAR // Are you training?
已浏览 2027 次2023年5月12日
YouTubeAmanda Hari
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6 weeks til Murph - I’ll be prepping for the Murph workout over the ne…
已浏览 4380 次2022年4月18日
FacebookMargaux Alvarez
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Murph training for 27th year of SoundOff, which begins tonight liv…
已浏览 8441 次2023年1月1日
FacebookSoundOFF Nation
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19 reactions | MURPH WORKOUT DAY 61 For Time: Run 1 Mile 50...
已浏览 484 次3 周前
FacebookThe Murph Challenge
5:40
How to Prepare for MURPH: Training Tips and Strategies!
已浏览 7093 次2024年5月13日
YouTubeELKSHAPE PODCAST
1:04:12
60 Minute AT-HOME MURPH WORKOUT! Sydney Cummings
已浏览 13.1万 次2019年5月27日
YouTubeSydney Cummings Houdyshell
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One Workout. One Hero. The Murph Challenge
已浏览 46 次3 个月之前
YouTubePulse360 Fitness
16:29
I Trained For The MURPH For 8 Weeks - Here's What I Learned...
已浏览 463 次11 个月之前
YouTubeJonathan Stinner
6:12
Beginners Guide to doing a MURPH
已浏览 424 次2 个月之前
YouTubeMatt Beedle
9:45
How To Train For Murph - Tips From The World Record Holder Hunter …
已浏览 12.8万 次2021年4月21日
YouTubeHunter McIntyre
9:36
Murph Hero Workout: 5 Creative Ways to Scale
已浏览 2.7万 次2023年5月11日
YouTubeWODprep
1:31
MURPH at Chattanooga CrossFit Gym
已浏览 419 次2023年4月18日
YouTubeFull Steam CrossFit
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