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Low Impact Exercises for Seniors 的热门建议

Exercise Videos for Seniors
Exercise Videos
for Seniors
15 Min Senior Workout
15 Min
Senior Workout
Low-Impact Aerobics for Seniors
Low-Impact
Aerobics for Seniors
Senior Exercise Programs Free
Senior Exercise
Programs Free
Workouts for Seniors
Workouts
for Seniors
15 Minute Exercise for Seniors
15 Minute
Exercise for Seniors
Senior Exercise Routines
Senior Exercise
Routines
Free Senior Exercise Videos Online
Free Senior Exercise
Videos Online
Exercises for Elderly Women
Exercises for
Elderly Women
Exercise for Seniors Over 75
Exercise for Seniors
Over 75
Low-Impact Cardio for Seniors
Low-Impact
Cardio for Seniors
Fun Exercises for Seniors
Fun
Exercises for Seniors
Fitness for Seniors
Fitness
for Seniors
Exercising for Seniors
Exercising
for Seniors
Senior Exercise with Meredith
Senior Exercise
with Meredith
Beginner Exercises for Seniors
Beginner
Exercises for Seniors
Exercise for Seniors Over 60
Exercise for Seniors
Over 60
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  1. Exercise Videos
    for Seniors
  2. 15 Min
    Senior Workout
  3. Low-Impact
    Aerobics for Seniors
  4. Senior Exercise
    Programs Free
  5. Workouts
    for Seniors
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    Exercise for Seniors
  7. Senior Exercise
    Routines
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  9. Exercises for
    Elderly Women
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    Over 75
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    Cardio for Seniors
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    with Meredith
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    Exercises for Seniors
  17. Exercise for Seniors
    Over 60
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
15:00
YouTubeThe Body Coach TV by Joe Wicks
*NEW* 15 Minute Low Impact Workout for Seniors | The Body Coach TV
This is a great low impact workout specifically designed for seniors. 2 rounds | 7 moves | 40 seconds work | 20 seconds rest High pull side steps Chest and shoulder rotations Power knee reach Squat with rotating punch Glute bridge Seated knee drops (hip mobility) Lateral march (high knees)
已浏览 134.8万 次2020年11月24日
短视频
20 minute LOW IMPACT exercise routine for seniors and beginners
22:36
已浏览 296.6万 次
20 minute LOW IMPACT exercise routine for seniors and beginners
Jenny McClendon
NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts
11:23
已浏览 19.5万 次
NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts
The Body Coach TV by Joe
Low Impact Cardio
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
已浏览 2710.1万 次2014年4月24日
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
20:47
20 min LOW IMPACT CARDIO WORKOUT | All Standing | No Repeats
YouTubefitbymik
已浏览 93.2万 次2022年8月15日
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
YouTubePS Fit
已浏览 489.7万 次2017年6月18日
热门视频
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
YouTubeThe Body Coach TV by Joe
已浏览 60.9万 次2021年2月13日
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
20 minute Low Impact Cardio Workout for Seniors and Beginners
YouTubeImproved Health
已浏览 61.7万 次2022年12月29日
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
16:11
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
YouTubeHASfit
已浏览 162.7万 次2016年9月29日
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
15:57
15 Minute Low Impact Workout for SENIORS | The Body Coach TV
已浏览 60.9万 次2021年2月13日
YouTubeThe Body Coach TV by Joe Wicks
20 minute Low Impact Cardio Workout for Seniors and Beginners
22:16
在视频中查找 09:58Tricep Exercises
20 minute Low Impact Cardio Workout for Seniors and Beginners
已浏览 61.7万 次2022年12月29日
YouTubeImproved Health
15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People
16:11
15 Minute Senior Workout - Low Impact Exercises for Seniors Elde…
已浏览 162.7万 次2016年9月29日
YouTubeHASfit
20 minute LOW IMPACT exercise routine for seniors and beginners
22:36
20 minute LOW IMPACT exercise routine for seniors and beginners
已浏览 296.6万 次2020年3月19日
YouTubeJenny McClendon
NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts
11:23
在视频中查找 04:52Twisting Exercise
NEW! 10 Minute Low Impact Seniors Workout | Joe Wicks Workouts
已浏览 19.5万 次2023年4月2日
YouTubeThe Body Coach TV by Joe Wicks
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
17:17
Beginner Low Impact Cardio Workout For Seniors | 15 Minutes
已浏览 3.8万 次2023年4月16日
YouTubeSenior Fitness With Meredith
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coach TV
16:00
在视频中查找 06:27Core Strengthening Exercise
15 Minute Low Impact Low Intensity SENIORS Workout | The Body Coa…
已浏览 45.5万 次2021年2月4日
YouTubeThe Body Coach TV by Joe Wicks
13:04
在视频中查找 01:09First Round of Exercises
Beginner Seated HIIT Workout For Seniors | Low Impact Cardio For S…
已浏览 17.2万 次2022年4月7日
YouTubeMore Life Health Seniors
10:32
在视频中查找 0:00Introduction to Walking Exercises
Walk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves
已浏览 34.6万 次2021年1月12日
YouTubeImproved Health
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更多类似内容

短视频

15:00
*NEW* 15 Minute Low Impact Workout for Seniors | The …
已浏览 134.8万 次2020年11月24日
YouTubeThe Body Coach TV by Joe Wicks
15:57
15 Minute Low Impact Workout for SENIORS | Th…
已浏览 60.9万 次2021年2月13日
YouTubeThe Body Coach TV by Joe Wicks
22:16
20 minute Low Impact Cardio Workout for Seniors and B…
已浏览 61.7万 次2022年12月29日
YouTubeImproved Health
16:11
15 Minute Senior Workout - Low Impact Exercises for S…
已浏览 162.7万 次2016年9月29日
YouTubeHASfit
22:36
20 minute LOW IMPACT exercise routine for senior…
已浏览 296.6万 次2020年3月19日
YouTubeJenny McClendon
11:23
NEW! 10 Minute Low Impact Seniors Workout | Joe Wic…
已浏览 19.5万 次2023年4月2日
YouTubeThe Body Coach TV by Joe Wicks
17:17
Beginner Low Impact Cardio Workout For Seniors | 15 M…
已浏览 3.8万 次2023年4月16日
YouTubeSenior Fitness With Meredith
16:00
15 Minute Low Impact Low Intensity SENIORS Workou…
已浏览 45.5万 次2021年2月4日
YouTubeThe Body Coach TV by Joe Wicks
13:04
Beginner Seated HIIT Workout For Seniors | Low …
已浏览 17.2万 次2022年4月7日
YouTubeMore Life Health Seniors
10:32
Walk at Home | Low Impact Walking Exercise for Senio…
已浏览 34.6万 次2021年1月12日
YouTubeImproved Health
静态缩略图占位符
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