Limbic System
simplypsychology.org
Limbic System
The limbic system is a complex set of brain structures involved in emotion, motivation, memory, and behavior regulation. Key components include the amygdala, hippocampus, thalamus, hypothalamus, basal ganglia, and cingulate gyrus. It's central to emotional processing, memory formation, and various autonomic functions, bridging higher cognitive ...
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When your nervous system is in a sensitized state, even automatic functions like breathing can feel “off.” Anxiety hijacks your body’s natural rhythm. Your brain’s alarm system (the amygdala) activates a stress response, tightening muscles in the chest and diaphragm. The trap occurs when you start monitoring every breath, thinking control = safety. But that attention becomes fuel for the alarm, keeping your body in high alert. The truth: Your body already knows how to breathe. It’s been doing it
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When your nervous system is in a sensitized state, even automatic functions like
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