3 Landmine Moves for Glutes & Legs 🍑🔥 👉 Download @fitonomyapp today for guided leg workouts, glute programs, and strength plans that actually deliver results. One bar is all you need to build strong, sculpted legs and glutes. 🍑 🔥 Landmine Hack Squat → targets quads & glutes 🔥 Front Squat → focuses on inner thighs & glutes 🔥 Romanian Deadlift → hits hamstrings & glutes #landmineworkout #gluteworkout #legdaytraining #lowerbodyworkout #landmineexercises #fitonomytips #glutegains #legstrength

Landmine Squat to Press with a slight variation to include medial...

74K views · 2.2K reactions | Landmine Squat to Rotational Press |...

413K views · 10K reactions | International Chest Day Baby | Must Try! 1) DB Flat Press - 4 x 8-10 2) Incline Machine Press - 3 x 8-10 3) DB Flay Fly - 3 x 10-12 4) Landmine Chest Press - 3 x 10-12 5) Bodyweight Dips - 3 x AMRAP 6) Incline Bench Cable Fly - 3 x 10-12 Triceps: 1) Close Grip Pushdowns - 4 x 8-10 2) Bodyweight Skull Crushers - 3 x AMRAP (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook