IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
22:21
YouTubeCaroline Jordan
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief.
IT Band Exercises. Full Rehab Routine For IT Band Pain Relief. // Caroline Jordan // For more info visit: https://carolinejordanfitness.com/it-band/ GET mini loop bands so you can do this video routine! https://amzn.to/2EZWwt9 READ full It Band Pain article here: https://carolinejordanfitness.com/it-band/ Looking for IT band exercises to fix ...
已浏览 15.5万 次2019年3月9日
Effective IT Band Stretches and Exercises
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
4:53
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 22.4万 次2016年6月27日
IT Band Recovery: 2 Essential Exercises and 2 Stretches to Steer Clear Of
17:59
IT Band Recovery: 2 Essential Exercises and 2 Stretches to Steer Clear Of
YouTubeEl Paso Manual Physical
已浏览 6359 次2023年11月7日
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed
5:58
5 Knee Pain Relief Stretches & Exercises You Can Do In Bed
YouTubeAskDoctorJo
已浏览 244.7万 次2020年11月2日
短视频
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
21:03
已浏览 15.1万 次
IT Band Yoga – 20 min Stretches and Release for Iliotibial Band Syndrome
Yoga with Joelle
IT Band Stretches | Wall or Chair-Supported Stretch
0:23
已浏览 13.8万 次
IT Band Stretches | Wall or Chair-Supported Stretch
Cleveland Clinic
热门视频
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
12:47
IT band syndrome strengthening exercises (FIX IT FOR GOOD)
YouTubeApex Orthopedic Rehabilitatio
已浏览 221.2万 次2021年4月3日
IT Band Stretches & Exercises - Ask Doctor Jo
4:45
IT Band Stretches & Exercises - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 61.5万 次2012年8月6日
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
19:11
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
YouTubePrecision Movement
已浏览 41.2万 次2021年8月17日
Strengthening Your Hips: Key to Preventing IT Band Pain
10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
7:25
10 Best Hip Strengthening Exercises to Relieve Hip Pain - Ask Doctor Jo
YouTubeAskDoctorJo
已浏览 148.8万 次2018年4月18日
10-Minute Glute Activation Workout (Do This Before Leg Day!)
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
YouTubenourishmovelove
已浏览 19.4万 次2020年11月3日
How to do a Clamshell | The Right Way | Well+Good
2:39
How to do a Clamshell | The Right Way | Well+Good
YouTubeWell+Good
已浏览 4.5万 次2021年12月22日