How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
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breakingmuscle.com
How to Do the Inverted Row — Benefits, Variations, and More - Breaking Muscle
Pull-ups aren't your only choice for a bodyweight back-builder. Here's how to get started with the inverted row.
2019年7月30日
Inverted Rows Workout
9.1K views | Reel by Jen Ferruggia
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9.1K views | Reel by Jen Ferruggia
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51 reactions · 5 comments | @mariahh_mk repping out some TRX inverted rows to strengthen her core and back @trxtraining ##trx #COREflorida #sci #spinalcordinjury #wheelchair #adaptiveathlete #workout #scirecovery #coreworkout #paralysis #chickenarms #strengthtraining #movingbeyondparalysis | CORE (Center of Recovery & Exercise) | Facebook
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51 reactions · 5 comments | @mariahh_mk repping out some TRX inverted rows to strengthen her core and back @trxtraining ##trx #COREflorida #sci #spinalcordinjury #wheelchair #adaptiveathlete #workout #scirecovery #coreworkout #paralysis #chickenarms #strengthtraining #movingbeyondparalysis | CORE (Center of Recovery & Exercise) | Facebook
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Charlie is on Phase 2 of Pull Up Mate X 💪🏼 Take a look at part A of his Ripped and Ready workout. 🔹L-Sit Wide-Grips Pull Ups 🔹Dips 🔹Wide-Grip Inverted Rows 🔹Wide Straight Bar Press Ups 🔹Underhand Close Grip Inverted Rows Working all areas of the upper body. 🔥 Get yours and join the challenge. www.pullupmate.co.uk | Pull Up Mate
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Charlie is on Phase 2 of Pull Up Mate X 💪🏼 Take a look at part A of his Ripped and Ready workout. 🔹L-Sit Wide-Grips Pull Ups 🔹Dips 🔹Wide-Grip Inverted Rows 🔹Wide Straight Bar Press Ups 🔹Underhand Close Grip Inverted Rows Working all areas of the upper body. 🔥 Get yours and join the challenge. www.pullupmate.co.uk | Pull Up Mate
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