How to Use an Incentive Spirometer

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Healthy Living Co on Instagram: "How to Use the Miswak Peel about 1 cm (½ inch) of bark from one end to expose the inner fibers. Soften the bristles by soaking that end in water for a few minutes (optional but recommended for first use). Chew the exposed end gently until it forms soft, brush-like bristles. Brush your teeth in small circular motions—just like a toothbrush covering all surfaces, including the gums and tongue. #cavities #toothbrush #teethwhitening #cavities #toothbrush #teethwhiten