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Provided to YouTube by Universal Music Group Take Me Thru Dere · Metro Boomin · Quavo · Breskii · YKNIECE · DJ Spinz Metro Boomin Presents: A Futuristic Summa (Hosted by DJ Spinz) ℗ 2025 Boominati Worldwide, LLC Released on: 2025-08-01 Producer: Metro Boomin Producer: Bobby Kritical Recording Engineer: Nicholas “Tyrks” Graham ...
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🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the
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🛑 Stop Doing THIS on the Shoulder Press! A common beginner mistake on the dumbbell shoulder press is shrugging your shoulders. It’s a subtle error that often happens when you’re not fully aware of which muscles should be doing the work. When you shrug, your shoulder blades elevate and your traps take over instead of your delts. ✅ To maximize shoulder engagement, keep your shoulders down and stable throughout the movement—think “shoulders away from your ears” as you press. Outfit from @DFYNE . U
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