Mastering the Stretch: Essential Techniques and Tips
0:40
TikTokmag7warrior
Mastering the Stretch: Essential Techniques and Tips
Discover effective stretching techniques to enhance your flexibility and fitness. Perfect for all skill levels! #stretchtok #roblox #uk mag7warrior(@mag7warrior). original sound - Rizzy. breaking a sweat with this one #stretchtok #fyp #roblox #uk #foryou
已浏览 8.4万 次1 周前
短视频
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
已浏览 558.7万 次
Painflame Clinic on Instagram: "If your neck pain travels to your hand or
painflameclinic
Hamstring and Mobility Flow Class for Beginners
1:23
已浏览 16.3万 次
Hamstring and Mobility Flow Class for Beginners
djkim.yoga
TFL Stretch Exercises
Most People Don't Know These 5 Hip Flexor Stretch Variations
1:31
Most People Don't Know These 5 Hip Flexor Stretch Variations
YouTubePT with JT
已浏览 1.4万 次1 周前
How to Stretch your Lower Back (Doorway Stretch)
1:57
How to Stretch your Lower Back (Doorway Stretch)
YouTubeMomenta Chiropractic
已浏览 4万 次2022年5月7日
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
3:38
EASY TFL (Tensor Fascia Latae) Modified Hip Strengthening Exercise @ Dr Chang Health
YouTubeDr Chang Health
已浏览 6840 次2022年8月14日
热门视频
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K)
0:28
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K)
YouTubeYogi X
已浏览 3.9万 次1 个月前
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, Arms, Glutes & Thighs
0:16
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, Arms, Glutes & Thighs
YouTubeWorkout Fusion Hub
已浏览 9020 次2 周前
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
YouTubeFitness Happy Time
已浏览 9955 次4 周前
TFL Muscle Anatomy
The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook
The IT Band & the Muscle That Pulls On It (the TFL). For more information about that muscle check the previous post. Credit: Institute of Human Anatomy #Physiotherapy #Osteopathy #TFL #Muscle #ITBand | PhysioOsteoBook
FacebookPhysioOsteoBook
已浏览 2105 次2023年6月22日
The IT Band & the Muscle That Pulls On It! #muscle #itband #thigh #tfl | Institute of Human Anatomy
0:49
The IT Band & the Muscle That Pulls On It! #muscle #itband #thigh #tfl | Institute of Human Anatomy
FacebookInstitute of Human Anatomy
已浏览 5.2万 次2023年6月13日
Quadratus lumborum muscle
21:21
Quadratus lumborum muscle
kenhub.com
2023年10月30日
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K)
0:28
3-Min Daily Splits Stretch! Flexibility & Hip Opener Flow (4K)
已浏览 3.9万 次1 个月前
YouTubeYogi X
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, Arms, Glutes & Thighs
0:16
Full Body Relief at Home: 6 Stretches for Back, Chest, Waist, …
已浏览 9020 次2 周前
YouTubeWorkout Fusion Hub
Quick and Effective Home Stretch for Shoulder Blade and Upper Back Pain Relief
0:16
Quick and Effective Home Stretch for Shoulder Blade and Upper Bac…
已浏览 9955 次4 周前
YouTubeFitness Happy Time
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
0:50
Painflame Clinic on Instagram: "If your neck pain travels to your han…
已浏览 558.7万 次1 个月前
Instagrampainflameclinic
Hamstring and Mobility Flow Class for Beginners
1:23
Hamstring and Mobility Flow Class for Beginners
已浏览 16.3万 次1 个月前
TikTokdjkim.yoga
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Spine
0:45
3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
已浏览 4.6万 次1 个月前
YouTubeFitness and Fitness
Easy Morning Groin & Glute Stretches for Pain Relief!
0:21
Easy Morning Groin & Glute Stretches for Pain Relief!
已浏览 2489 次2 周前
YouTubeAsk Doctor L - Fix Your Posture. Live Pain-Free.
0:43
@kwameduah on Instagram: "Stop skipping your warm-up before leg …
已浏览 111万 次1 个月前
Instagramkwameduah
0:23
The 5 Best Morning Exercises to Wake Up Your Body
已浏览 48.1万 次1 个月前
YouTubeFitness and Fitness
0:09
Give your feet the stretch they deserve!Feel relaxed, light & stron…
已浏览 10.6万 次2 周前
YouTubeSnehayogafit
0:14
One Simple Seated Move to Instantly Relieve Shoulder Blade P…
已浏览 3.3万 次3 周前
YouTubeWorkout Fusion Hub
0:14
Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
已浏览 2.8万 次3 周前
YouTubeFitness Happy Time
0:17
Pain Between Shoulder Blades This One Move Opens Up Your Entire U…
已浏览 1.7万 次1 个月前
YouTubeFitness Happy Time
0:13
Fix Posture 🔥 #backpain #lowerbackpainrelief #yogalife #b…
已浏览 1642.5万 次2 周前
YouTubeInder
0:07
Mobility For A Healthy Spine 🔥💪 #yoga #shorts #fitness #strength
已浏览 43.7万 次1 个月前
YouTubeShambhala Yoga
0:14
Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ev…
已浏览 1.8万 次3 周前
YouTubeFitness Happy Time
0:27
5 Simple Bedtime Leg Swings to Relax Your Back & Hips Before Sl…
已浏览 1.9万 次3 周前
YouTubeFitness Happy Time
0:06
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
已浏览 980.4万 次1 个月前
Instagramalex_lueth
0:15
One Simple Move to Instantly Release Shoulder Blade Tightnes…
已浏览 1.9万 次2 周前
YouTubeFitness Happy Time
0:19
📌UNLOCK RANGE OF MOTION! TOP 5 MOBILITY EXERCISES TO FIX S…
已浏览 5.8万 次4 周前
YouTubeAriful Fitness
1:05
Finding Relief with Paraffin Wax Therapy for CRPS
已浏览 220万 次3 周前
TikTokamyepohl
0:15
#stretchtok #fyp #funny #humor #amazing | stretching
已浏览 50.1万 次1 个月前
TikTokdannylovesfeet67
0:13
js leave me alone bru #xyzbca #stretchtok #trending #wockst★rz …
已浏览 11.1万 次2 周前
TikTokcgotswagg
1:08
Effective Remedies for Stretch Marks Treatment
已浏览 5.5亿 次4 个月之前
TikTokopaningyebi
0:26
Effective Back Pain Relief Techniques and Treatments
已浏览 13.8万 次3 周前
TikTokprecisioncaremedical
0:29
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: …
已浏览 505.8万 次1 个月前
Instagramcoachfabil
0:08
Bringing IG Reels to TikTok: Part 9 Highlights
已浏览 1560万 次4 周前
TikTokstrxube
0:18
Cara Mengatasi Jerawat dan Stretch Mark bagi Wanita
已浏览 230万 次1 个月前
TikTokshellacletus
1:00
What ever happened to Ronaldo's famous freekick technique? From …
已浏览 130万 次3 周前
TikToklukegerr
观看更多视频
静态缩略图占位符