Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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Improve Your Ankle Mobility 💪 #shorts #strength #yoga #fitness
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YouTubeShambhala Yoga
Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: "Simple Back Pain Relief✌️! Try these right before bed to relax your body and help you fall asleep pain free Open & Close Legs - Loosens the lower back Heel on Toes Swing - Releases deep back tension Leg | Cross Swing - Stretches the lower back 90-90 Hip Opener - Opens the hips to reduce tightness Figure-4 Swing - Deep stretch for hips and low back @michaeldean2.0 inspired by"
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Fabil Tp | Lifestyle Coach & Habit-Building Specialist on Instagram: …
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Instagramcoachfabil
Painflame Clinic on Instagram: "If your neck pain travels to your hand or fingers, it may be due to cervical nerve compression. 🦴💥 These 3 powerful stretches help open up the nerves, reduce radiating pain, and improve mobility. ✅ Hold each stretch for 5–10 seconds ✅ Repeat 25–30 times a day ✅ Do with both hands for best results 🚫 Avoid jerky movements 💬 If pain increases — consult a specialist"
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Painflame Clinic on Instagram: "If your neck pain travels to your han…
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Instagrampainflameclinic
Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio
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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldow…
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Instagramalex_lueth
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg …
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Instagramkwameduah
Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min) – Start every session with 5 min treadmill walk + 5 min dynamic stretching (hips, shoulders, spine). Warming up keeps your joints young and your movements smooth. 2️⃣ Legs & Glutes (2x per week) – • Squats – 4 sets of 10–12 reps • Bulgarian split squats – 3x12 each leg • Deadlifts – 3x8 • Glute bridges or hip thrusts – 3x15 Strong legs = stronger metabolism. They’re the foundation of a youthful body. 3️⃣ Upper Body (2x per week
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Sue Giers on Instagram: "My secret workout plan 1️⃣ Warm-up (10 min…
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Instagramsuegiers
The 5 Best Morning Exercises to Wake Up Your Body
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The 5 Best Morning Exercises to Wake Up Your Body
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YouTubeFitness and Fitness
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Dr. Tom Walters, DPT, OCS on Instagram: "💥𝐓𝐡𝐨𝐫𝐚𝐜𝐢𝐜 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲💥 —— 📚The thoracic spi…
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Instagramrehabscience
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Get READY for a 14 Day YOGA Challenge to Increase Mobility an…
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YouTubeSanchit suri
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One Simple Move to Instantly Release Shoulder Blade Tightnes…
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YouTubeFitness Happy Time
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3-Step Neck & Shoulder Stretch | Fix Forward Neck & Relax Cervical Sp…
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YouTubeFitness and Fitness
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Gentle Seated Yoga Flow to Improve Flexibility & Reduce Stiffness
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YouTubeShanthi Kasiraj
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Tight Shoulders or Shoulder Blade Pain? Do This 3-Minute Stretch to …
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YouTubeFitness Happy Time
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Back pain relief and post workout recovery
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YouTubeBlissedhappiness Karina Blackwood
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stretching exercises | stretching brain break | good morning yoga | …
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YouTubeStretching Exercises
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Most People Don't Know These 5 Hip Flexor Stretch Variations
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YouTubePT with JT
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Do These 3 Simple Stretches Daily to Open Tight Hips, Fix Pelvic Tilt, …
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YouTubeWorkout Fusion Hub
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Pain Between Shoulder Blades This One Move Opens Up Your Entire U…
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YouTubeFitness Happy Time
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Pain Between Shoulder Blades? Here’s the Only Exercise You’ll Ev…
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YouTubeFitness Happy Time
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Numb Legs and Sciatica Pain? Try This Daily Home Move to Relax Yo…
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YouTubeFitness Happy Time
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