5 common mistakes that cause gum recession, according to a periodontist

Garima Sen on Instagram: "1. They treat the scalp and not the strands. Modern haircare starts with shampoos. Tribes start with the root. Their focus: scalp health, sebum balance, and blood flow. They massage their scalps daily and not for beauty, but to stimulate the microcapillaries that feed follicles. Science now calls this “mechanical stimulation.” They’ve known it for centuries. 2. They oil like it’s a ritual, not a routine. Not quick oiling before shampoo. A slow, mindful marma abhyanga, 1