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Revoice on Instagram: "“How to make a safety plan — simple, messy, and human.” - Jericho ❤️ Making a safety plan can be life-giving in hard seasons. Here are some simple steps: - Notice your warning signs — thoughts, feelings, or behaviors that signal a crisis. - List coping skills — a walk, a bath, coloring, listening to music. 🎶 - Write down people you can reach out to — friends, family, trusted support. - Identify professional help — a therapist, the 988 Lifeline (U.S.), or 911 in an emergen
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