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How to Stretch to Relieve Kneecap Pain (Rectus Femoris, Iliopsoas stretch)
Nagging kneecap pain? 😣 It’s often linked to stiff quads and hip flexors (especially the “rectus femoris” muscle)—and this stretch can make a HUGE difference. Tips for success: If you’re really tight, rest your foot on the SEAT of the chair instead of the back Keep hips squared forward and your knee pointing straight down Tuck your ...
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