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Relaxing Foot Massage To Ease Discomfort This foot massage routine brings an immediate sense of relief by releasing tight fascia and relaxing tired muscles in the soles and calves. Through targeted pressure and gentle stretching, it improves blood and lymphatic circulation throughout the lower body, helping to reduce swelling and fatigue. The stimulation of the foot’s reflex zones helps balance internal energy, ease tension in the waist and legs, and restore physical and mental harmony. This met