Pitchers don’t lose speed because of their arm. They lose it because their core can’t control the transfer of energy. ✔️ Strong core = efficient movement ✔️ No core = energy leaks, slower pitch ✔️ Elite core = power stored unleashed at release Think of your core like the hinge on a door—if it’s solid, everything swings with force. If it’s weak, everything falls apart. That’s why the BEST pitchers train their core to stabilize, rotate, and control every ounce of power they create. 💥 👉 Tag a pit