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5 Tips to get stronger and faster at the same time 👇
🔥 Want to Get Stronger and Faster? Here are 5 game-changing lessons I’ve learned from training serious athletes 👇 ⸻ 1️⃣ Train Strength & Speed Together Don’t choose — build both. Heavy lifts (squats, deads) + sprints, jumps, sleds = explosive power. 2️⃣ Quality Quantity Every rep should serve a purpose. Perfect technique ...
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