Fix Your Posture! 10-Minute Routine To Eliminate “Hunchback”
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YouTubeTone and Tighten
Fix Your Posture! 10-Minute Routine To Eliminate “Hunchback”
A simple, 3-step routine to fix your posture, un-round your shoulders, and correct hunchback! The best stretches and exercises to straighten up your back and help eliminate neck and back pain. Developed and demonstrated by Dr Jared, physical therapist, to help you look and feel your best! =================================== ⭐️ BE SURE TO ...
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Improve Your Posture with Upper Back Stretching Exercises
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postureguy
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Correct Posture Exercises
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
✅ Common Posture Exercises Recommended by Physiotherapists: Exercises are typically designed to target muscle imbalances and improve spinal mobility. Popular examples include: • Shoulder Blade Squeezes / Scapular Retractions: Squeezing your shoulder blades together to strengthen the muscles between them (rhomboids and mid-trapezius). • Chin Tucks: Gently moving your head straight back, tucking your chin in to strengthen the deep neck flexors and correct a forward head posture. • Cat-Cow Stretch:
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3.8M views · 32K reactions | Try these exercises to correct your posture and improve your neck hump! #neckhumpfix #backpainrelief #betterposture #beginnersmobility | Abi Mills Yoga | Facebook
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3.8M views · 32K reactions | Try these exercises to correct your posture and improve your neck hump! #neckhumpfix #backpainrelief #betterposture #beginnersmobility | Abi Mills Yoga | Facebook
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Three simple exercises you can do from home to correct your posture! #betterposture #physio #mobilitytips #beginnerworkout | Abi Mills Yoga
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