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How to Make Fermented Foods at Home (8 Simple Steps for Gut Health & Longevity)

YouTubeAndrew Panella

How to Make Fermented Foods at Home (8 Simple Steps for Gut Health & Longevity)

Fermented foods are one of the oldest and most powerful tools for your gut health, mood, and longevity. In this video, you’ll learn exactly how to make them at home — step by step — using simple ingredients like cabbage, carrots, garlic, and salt. 🌿 🥬 Discover how fermentation turns ordinary veggies into probiotic powerhouses that ...

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