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Lazy‑Girl Pilates: 5 Easy Bed Exercises (Beginner-Friendly)
Take the stress (and the expectations) out of fitness with this lazy‑girl Pilates routine—designed for absolute beginners and perfect for doing right from your bed. These gentle Pilates-inspired moves help activate your core, stretch tight muscles, and rekindle your energy… all without leaving your cozy space. What You’ll Get in This ...
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