Dealing with anger takes awareness and practice — here are some effective ways to manage it mindfully and calmly: 🧘‍♂️ 1. Pause and Breathe When anger rises, don’t react immediately. Take slow, deep breaths — in through your nose, out through your mouth. This helps calm your nervous system and gives you space to think. 🪞 2. Observe, Don’t Suppress Acknowledge your anger instead of pushing it down. Silently say to yourself, “I am feeling angry right now.” Just noticing it helps you detach from