Cardio workouts to burn fat #fblifestyle #fyp #thursday | Sass body

💥 MAMITA FULL BODY BURN! Jungle Edition 🔥 Stop scrolling. Grab yourSELF. LET’S SWEAT. 😈🌴 This ain’t your basic workout! it’s jungle fire with 3 fierce Mamitas and Mama Rix leading the burn. Only 4 minutes. No gym. No excuses. Just YOU vs YOU. ⏱️ 4-MINUTE TABATA (20s on / 10s off) 🔁 Beginners: 1–3 sets 🔥 Advanced: 3–5 sets (1–2 min rest between rounds) 🧨 MOVEMENTS: 1️⃣ Squat Toe Taps (Left) 2️⃣ Squat Toe Taps (Right) 3️⃣ Squat to Heel Taps (Left) 4️⃣ Squat to Heel Taps (Right) 5️⃣ Jumping

Whether you're a fresh beginner or an experienced fitness maniac, try this new bodyweight workout that targets every muscle group for a full-body burn! Take a 1-minute quiz to start now! | Lessie Fitness

😍 Paco González maravillado con el cabezazo de Burn que adelantó al Newcastle: “de los mejores de la historia” #championsleague #athleticbilbao | Tiempo de juego (Cadena COPE)