Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
0:49
YouTubeFitonomy Coach
Your back looks wide, but not thick? Fix that. Add these upper-back moves and turn flat into 3D.
Your back might look wide from behind — but flat from the sides? Time to fix that. 💪 In this video, we target the upper and mid-back to add real depth and thickness to your physique. Learn how to balance your back development with the best rear delt, trap, and rhomboid exercises: Wide-Grip Cable Row Kneeling V-Bar Pulldown Reverse Cable ...
已浏览 20.1万 次2 周前
短视频
The Best Back Exercise No One Knows
0:54
已浏览 915.8万 次
The Best Back Exercise No One Knows
Jeff Nippard
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
已浏览 344.3万 次
Unlock Your First Pull-Up: Step by Step Progression for Beginners
Muscle Adventure
Transfer Contacts Via Google
How to Transfer All Contacts from Android to iPhone 17
4:08
How to Transfer All Contacts from Android to iPhone 17
YouTubeLuckystar Lagah
已浏览 1225 次1 个月前
New Phone Contacts Transfer? | How to Move Contacts Fast | Best Way to Copy Contacts 2025
8:03
New Phone Contacts Transfer? | How to Move Contacts Fast | Best Way to Copy Contacts 2025
YouTubePanchal Digital
已浏览 297 次1 个月前
How to Transfer Contacts from Android to Nokia [Full Guide]
3:09
How to Transfer Contacts from Android to Nokia [Full Guide]
YouTubeCoolmuster
已浏览 21 次1 个月前
热门视频
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
TikTokprecisioncaremedical
已浏览 13.8万 次2 周前
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #reddeadredemption2
1:47
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #reddeadredemption2
YouTubeElijah Wordly
已浏览 101.7万 次1 周前
Anthony Edwards Shines in NBA Return!
1:25
Anthony Edwards Shines in NBA Return!
TikTokwhristan
已浏览 33.8万 次1 周前
Transfer Contacts Via Bluetooth
How to Transfer Contacts from iPhone to Android via Bluetooth 2025
How to Transfer Contacts from iPhone to Android via Bluetooth 2025
wondershare.com
2022年9月27日
How to transfer contacts via Bluetooth from Android to Android
1:45
How to transfer contacts via Bluetooth from Android to Android
YouTubeRaw Fuel TV
已浏览 85.1万 次2016年2月13日
How to Transfer Contacts from Android to Android via Bluetooth
1:20
How to Transfer Contacts from Android to Android via Bluetooth
YouTubeAndroidncomp
已浏览 1.3万 次2022年3月12日
Effective Back Pain Relief Techniques and Treatments
0:26
Effective Back Pain Relief Techniques and Treatments
已浏览 13.8万 次2 周前
TikTokprecisioncaremedical
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #reddeadredemption2
1:47
Had the whole team watching me😂 #rdro #rdr2 #funnymoments #redd…
已浏览 101.7万 次1 周前
YouTubeElijah Wordly
Anthony Edwards Shines in NBA Return!
1:25
Anthony Edwards Shines in NBA Return!
已浏览 33.8万 次1 周前
TikTokwhristan
Lavina was SHOCKED 😱✨ Dr. Max’s magic hands are unreal!
0:13
Lavina was SHOCKED 😱✨ Dr. Max’s magic hands are unreal!
已浏览 1458.1万 次1 个月前
YouTubeDr. Max Reiner
@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank you your support en invite on your birthday party...may God bless you abundantly 🎂🎂✔️✔️💯💓💓
0:23
@CINDY.25th OFFICIALL HBD MATCH @Cindy Backup thank yo…
已浏览 7.9万 次1 周前
TikTokmkambabackup
DOUBLE POSTT#fyp #dance #nolabounce #nola #tripout | arch back
0:59
DOUBLE POSTT#fyp #dance #nolabounce #nola #tripout | arch …
已浏览 9万 次1 周前
TikTokmvnnymusik
Reclaiming My Spark: A Journey from Addiction
0:36
Reclaiming My Spark: A Journey from Addiction
已浏览 510万 次1 周前
TikTokmikaylanogueira
0:18
Shattt😈 #fyp #footballtiktok #getback @Destini Holverson | destini
已浏览 95.8万 次2 周前
TikTok3xtrayla
2:50
Exploring Trending TikTokers in Uganda
已浏览 9.2万 次1 周前
TikTokmukulusanda.back
0:31
DIY Christmas Girls Night Craft Idea: Pipe Cleaner Fun
已浏览 370万 次2 周前
TikTokkrystaldunn_
0:18
Umar Nurmagomedov Returns for UFC 321 Match-Up
已浏览 140万 次1 周前
TikToktkogrp
1:49
#blessing #rosealee #followbagga_bagggacorna #fory…
已浏览 28.2万 次2 周前
TikTokbagga_baggacorna
1:00
he's finally back 🥲🙌🏼 || I DO NOT OWN THESE CLIPS NO COPYRIGHT INT…
已浏览 3.1万 次1 周前
TikTokafcdeliov4
0:54
The Best Back Exercise No One Knows
已浏览 915.8万 次4 周前
YouTubeJeff Nippard
0:33
🎨 Find Your Perfect Color Tone Cool vs Warm Undertone Test 💕
已浏览 323.9万 次2 周前
YouTubeStyledByAva
0:14
Backup Dancer Challenge with My Mom
已浏览 200万 次2 周前
TikTokiammingyen
1:05
Journal.sauvage sur TikTok
已浏览 290万 次1 个月前
TikTokjournalsauvage
0:17
I need an explanation… what’s the purpose of parking next to someb…
已浏览 250万 次2 周前
TikTokits_ldb
观看更多视频
静态缩略图占位符