Nicko Dumadaug | Fat Loss Coach For Men on Instagram: "How Much Muscle Can You Gain In a Day, Week, Month? 🤔 Read 👇🏼 Less than 0.5 oz is how much you can gain in a day when you train 2-6 times a week. In a month you can gain over 13 oz. In 3 months you can gain over 2lbs of muscle. You just need to stay consistent and follow a structured training plan. 📲If you want one, comment "Muscle" below and I'll send you an optimized training plan."