🧠 Most people start their ADHD, brain journey from the wrong place. They say— “I want to improve my memory.” “I want to stop procrastinating.” But they skip the first rule of neuroplasticity: 👉 You can’t fix the higher brain if your foundation is broken. 🏗️ Your brain is built like a house. The “higher brain” (focus, motivation, planning) is the rooftop — but it sits on the foundation: your balance, eye movement, breathing, digestion, posture. 💡 When those systems are weak, your brain has no