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IRON Series 30 Min Glutes & Hamstrings Workout - Hip Thrusts / RDL | 8
30 minutes involving resistance to specifically the glute and hamstring muscles through hip extension and hip hinge movement patterns. The abductors, core and quads will all be working alongside the glutes and hamstrings to move through the pattern with control and aiming for that mind to the muscle connection. Think about how you are doing the ...
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