Sculpt and slim your upper body while improving balance and flexibility with this easy to follow and effective Yoga sculpt routine! | Gymra Fitness | Facebook
0:24
Sculpt and slim your upper body while improving balance and flexi…
已浏览 232 次3 周前
FacebookGymra Fitness
If you want an upper body workout that will help you build your best physique AND feel your best, then you've come to the right place! Workout your arms, shoulders, biceps, triceps, chest and back. For best results, use two sets of weights: a light and a heavy set. | Gymra Fitness | Facebook
0:44
If you want an upper body workout that will help you build your best p…
已浏览 343 次3 周前
FacebookGymra Fitness
Try this challenging full body workout to build strength & incinerate fat at the same time. This workout includes warm up exercises, bodyweight cardio, fat burning Plyometrics, total body strength training, an abs intensive workout, and a cool down. | Gymra Fitness | Facebook
0:38
Try this challenging full body workout to build strength & incine…
已浏览 393 次1 周前
FacebookGymra Fitness
20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating and sculpting with Julia Bognar, the combo queen  is a great place to start. Train with the best to feel & look your best. 1 - Alternating Reverse Lunge with Press 2 - Alternating Side Lunge with Rear Fly & Press 3 - Sumo Squat Side to Side 4 - Alternating Sumo Squat with “O” & Shoulder Press 5 - Alternating Sumo Squat with Pull Back & Reverse Grip | Gymra Fitness | Facebook
1:52
20 reactions | START CARVING OUT THE BODY YOU WANT! Sweating …
已浏览 539 次2 周前
FacebookGymra Fitness
By definition, a superset is a technique where you perform two...
2:45
By definition, a superset is a technique where you perform two...
已浏览 489 次3 周前
FacebookGymra Fitness
17 reactions | By combining strength training and cardio for a full body workout, you’ll burn calories and melt fat quickly. Doing your cardio bursts as intervals makes a more effective workout! | Gymra Fitness | Facebook
0:25
17 reactions | By combining strength training and cardio for a f…
已浏览 391 次3 周前
FacebookGymra Fitness
14 reactions | Work multiple muscles to burn more fat and build strength! This full body workout will sculpt and tone your entire body. | Gymra Fitness | Facebook
0:52
14 reactions | Work multiple muscles to burn more fat and buil…
已浏览 373 次2 周前
FacebookGymra Fitness
1:00
A thorough, nearly 60 min full body workout that will tone and tighten …
已浏览 270 次2020年5月12日
FacebookGymra Fitness
0:46
17 reactions | Get a complete lower body workout with this fun, easy-t…
已浏览 838 次1 周前
FacebookGymra Fitness
0:39
A quick total body routine that requires no equipment and minim…
已浏览 271 次2020年8月10日
FacebookGymra Fitness
0:40
102 views | Reel by Gymra Fitness
已浏览 102 次1 周前
FacebookGymra Fitness
0:54
This circuit workout consists of 5 blocks of exercises, helping you b…
已浏览 84 次2021年11月2日
FacebookGymra Fitness
0:22
7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
已浏览 7005 次3 周前
FacebookGymra Fitness
0:35
This total body routine combines strength exercises with plyo move…
已浏览 57 次1 周前
FacebookGymra Fitness
34:49
30 min Unilateral Strength Workout with Dumbbells & Band
2024年8月16日
Microsoft NewsGymRa
25 Min Workout with Weights // Yoga for Lifted Glutes
已浏览 1.6万 次2016年10月24日
YouTubeGymRa
31:26
30 min Full Body Workout with Dumbbells
已浏览 8812 次2023年1月22日
YouTubeGymRa
36:45
Low Impact STRENGTH & CARDIO Workout // Dumbbell Workout
已浏览 70.7万 次2020年12月30日
YouTubeHeather Robertson
25 Min Workout with Weights // Arms Abs Butt Legs Shoulders
已浏览 6.5万 次2017年10月1日
YouTubeGymRa
11:50
HIIT Workout with Weights - HIIT Training for Beginners
已浏览 8.7万 次2015年10月11日
YouTubeGymRa
20:35
20 min HIIT Workout with Weights - Day 5 of Build & Burn Series
已浏览 3136 次2023年9月13日
YouTubeGymRa
32:01
30 min Interval Workout with Dumbbells
已浏览 5944 次2021年12月21日
YouTubeGymRa
Try this hybrid yoga and weights workout to firm your Glutes and st…
已浏览 268 次2018年7月18日
FacebookGymra Fitness
30 Min Beginners Bodyweight Workout | Exercises for Beginners
已浏览 3.6万 次2016年6月26日
YouTubeGymRa
30 Min Beginners Full Body Workout with Weights | Dumbbell Exercises
已浏览 1.9万 次2016年12月14日
YouTubeGymRa
33:02
30 MIN KILLER HIIT ALL STANDING + ABS Workout, No Equipment, N…
已浏览 118.2万 次2022年5月9日
YouTubegrowingannanas
26:49
25 min Full Body Tabata with Dumbbells
已浏览 1.1万 次2023年4月23日
YouTubeGymRa
27:05
25 Minute Ankle Weight Booty Workout // Glute Legs Workout
已浏览 1.9万 次2018年8月28日
YouTubeGymRa
60 min Yoga Fusion with Weights
已浏览 1万 次2022年1月9日
YouTubeGymRa
40 min Full Body Strength Exercises
已浏览 5543 次2022年8月23日
YouTubeGymRa
观看更多视频
静态缩略图占位符

短视频

0:13
GymRat on TikTok
已浏览 162 次5 个月之前
TikTokgymra65
0:27
Gym Refurbishments Australia on TikTok
已浏览 660 次2024年6月21日
TikTokgymra92
0:05
I’ll get to you soon geez✋#gymtok #gymfypシ …
已浏览 3.5万 次2023年2月23日
TikTokalyssaliftsweights
0:16
35K views | Reel by 50plusdaily
已浏览 1.6万 次1 周前
Facebook50plusdaily
0:45
Full Body Burn
已浏览 1706 次3 周前
YouTubeGymRa
0:53
Mat Pilates at Home
1 个月前
YouTubeGymRa
0:48
Yoga for Anxiety & Stress
已浏览 1721 次2 周前
YouTubeGymRa
0:29
Wake up)
已浏览 1 次1 个月前
YouTubeJulia nne
1:31
Manage cravings to stay on track
1 个月前
YouTubeGymRa
1:21
Eating before bed can be bad because it can:
已浏览 1 次1 个月前
YouTubeGymRa
0:54
5 Days of Yoga for FAST Weight Loss @jairamyoga …
已浏览 60.4万 次4 周前
YouTubeJairam yoga
1:39
Stay hydrated with these foods
已浏览 10 次1 个月前
YouTubeGymRa
0:26
That happens when you use to much weight💀 #shorts
已浏览 1.1万 次2 周前
YouTubeSatisfying_Ai_Shorts
1:36
Anatoly Use FAKE WEIGHTS in gym PRANK #anatoly #g…
已浏览 150.1万 次2 周前
YouTubeIRON SYDE
0:58
Melissa🐱 on Instagram: "I never realised a home gym …
已浏览 4804 次2 周前
Instagramswashed
0:42
GROWTH X on Instagram: "🎯day-1 🚀Shreya Height Gro…
已浏览 3.8万 次3 周前
Instagramgrowx_method
4:46
Hanif Loid Minta Maaf dan Mengamuk di Media Sosial
已浏览 150万 次1 个月前
TikTokhanifloid
0:47
Gabriel on Instagram: "The Kenyan core workout No g…
已浏览 35.9万 次2 周前
Instagramgabriel__smithh
1:06
A.R 🇪🇬 on Instagram: "Grip Challenge went wild. - #gy…
已浏览 1.9万 次2 周前
Instagramabdelrahmanx__
0:33
GROWTH X on Instagram: "🎯day- 11🚀Shreya Height Gr…
已浏览 1.6万 次2 周前
Instagramgrowx_method
静态缩略图占位符