Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
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YouTubeIgnasFit
Day 1 – Full Body Functional Workout | Strength, Hypertrophy, Metcon
Here's Day 1 of my current 5-day functional training split. I do a full body workout every session! Each workout consists of strength work, hypertrophy exercises and functional training. In the upcoming days, I will post the remaining 4 workouts from my training plan! Use it as inspiration or follow along with the whole series! Subscribe if you ...
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Functional Training Benefits… Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!! | Bodyconnect | Facebook
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