🤸🏻‍♂️5 Step Shoulder Flexibility Circuit for Gymnasts🤸🏻‍♂️⠀ 🚨Limited shoulder flexibility is, unfortunately, one of the most common, and most frustrating things gymnasts deal with. It causes many gymnasts to struggle with flat handstand lines, powerful tumbling or swinging, and can many times be a factor for shoulder, wrist, and back pain. 🤷🏻‍♂️Whether it stems from natural growth, lots of training, or strength imbalances, when left unchecked it can really limit an athlete. Like I mistake